So, the number one way for me to lose weight is it exercise. I don't have a membership to a gym... I have a double stroller with 3 kids... what to do? what to do? MINDSET SHIFT.
So, we headed to a local park that has sidewalks around and throughout it. I figured I could let the boys play while Cole and I ran around the park. It sure wouldn't be the same as running by myself or with just a full stroller, but it could work. MINDSET SHIFT.
So, I started. The first 3 minutes were awesome! They played. I ran. Then... Beau fell, Archer wanted to run with me, Beau wanted to follow, Beau fell again, Beau dropped his snack and a dog ate it, Beau cried... Hmm, was this really going to work? MINDSET SHIFT.
That was all I needed... a MINDSET SHIFT. I figured if I was at least moving I was doing something. I ended up running only 1.15 miles. It took me forever with all my little pitstops in the middle, but at least I did SOMETHING. I told myself not to get frustrated...just do the most I could. It actually ended up being fun once my MINDSET SHIFTED.
We ended up having a great time at the park, and I got to break a sweat {even if it was only a little bit}. I was even contemplating making this my new Thursday routine. I would call this my cross-training day. All I needed was a...
MINDSET SHIFT!
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